Friday Finds: Pinterest + New Fitness Plan!!


No day is better than Friday. I don’t have classes on Fridays (ha!), so I usually spend my time sleeping late, going to the gym, and browsing social media. So, why not  peruse social media AND be productive by blogging about it?

Welcome to the first of (hopefully) many Friday Finds~

Basically, I’m just going to list a few cool things I found on the social media of my choice that I think you guys would enjoy. Please don’t forget to tell me what you think and share your Friday Finds with me!

OH and make sure to stick around till the end so you can take a peek at my new fitness plan 🙂

FRIDAY FINDS: Pinterest!

Pinterest is my source for information, motivation, inspiration and creation. I am highly addicted and love trying out the new ideas I find on there. Here are five pins that I’m loving this week:

1. Morning Yoga in Bed: Let’s be real, I am definitely a lazy girl. So if I can spend just a few more minutes in bed AND stretch at the same time, you can count me in! This awesome graphic, originally from Fit Girl’s Diary, demonstrates some easy yoga poses we can do to stretch and energize our bodies before even rolling out of bed. What’s not to love about that?

yoga-in-bed
Wish my bed looked this neat… Make sure to follow Fit Girl’s Diary on Pinterest, @fitgirlsdiary14!

2. Rainbow Smoothie: Yeah, this is pretty darn cool. Not only are these multi-color smoothies totally Insta-worthy, they’re also naturally good for you! Complete with fruits and veggies like bananas, mango, beets and spinach, this smoothie by The First Year will give you plenty of essential nutrients. Can’t wait to give this one a try!

rainbow-smoothie
If you try this super cool smoothie, make sure to let me know what you think! Check out more of The First Year’s recipes on Pinterest, @thefirstyear!

3. Work, Work, Work: This week has been a little rougher for me than others. I was so ready to jump right into my new plan and work to achieve some goals, but come Monday morning, I was feeling under the weather and dealing with some unwelcome drama. This little quote right here kept me going through the week. I didn’t miss a single gym day and kept eating well instead of giving in and saying, “Oh, I’m sick, I’ll just start over next week.” It’s all about mindset, and honestly, this image kept me in the right one all week. Thanks to skinny-healthyme.tumblr.com (now http://www.nutrifitblr.com/)  for the original post!

staying-in-shape-yay
Had this up on my computer all week… just saying. Repinned from @standouthealth

4. Dutch Sister Braid: I am always looking for new ways to wear my hair to the gym instead of resorting the the same old ponytail, especially since I go to the gym after/in between classes now. This super cute braid and pony combo from MakeupWearables is trendy and chic, but more importantly, practical. So excited to test this look out!

dutch-sister-braid
How can a hairstyle be so pretty, easy and practical all at the same time? Make sure to follow them on Pinterest, @makeupwearables!

5. SCARVES: Just because I’m adding some new content doesn’t mean I’m not still going to post about fashion! Yesterday was the first day of autumn, and I am so excited about the change in fashion that comes with the change in seasons. The layering, the boots, THE SCARVES!! Yes, I have a slightly unhealthy love of scarves. What I love about this look found on Wachabuy is that I can totally imagine myself wearing it and still being totally comfortable and practical. Most of my gym times these days are scheduled after or in between classes, so outfits like this that can transition from the classroom to the Arc Trainer are perfect for me. And a scarf makes it even better! Just gotta trade the Starbucks for my water bottle and the tote for my backpack…

fall-outfits-and-scarves-yay
Lovin’ this outfit inspiration… Check out @wachabuy on Pinterest for more ideas!

 

If you all love Pinterest as much as I do, make sure to follow me and let me know what you’ve been loving and pinning!

And onto the next bit, here’s…

MY FALL 2016 FITNESS PLAN!!

So, after a lot of research and thought, I finally put together a plan for myself to follow on my journey to a healthier lifestyle. I compiled some (more) Pins I found and took my own schedule into account to decide how I should work out and when.

So without further adieu, here it is! (I color-coded it just for you guys:))

fitness-plan-fall-2016

My cardio usually consists of the Arc Trainer, which I set to “Women’s Weight Loss” mode. It gives me the option of “Hill Climb” and “Speed Bump” (I think), and I generally alternate between the two. Sometimes, I use the bicycle machine or go on a run instead,  but the Arc Trainer is my preferred method of exercise.

As far as my other workouts, basically all I did was pull ideas from the following three pins and combine them based on what I thought I could handle physically and what my schedule allowed.

exercise-circuit-schedule
This pin that I repinned from @POPSUGAR served as the basis for how much time and what body parts I exercise each day.
weekly workout circuit plan.jpg
This graphic from cocolifestyle.tumblr.com is the framework for what exercises I use to work out each body part. I ended up changing some of them a little bit based on what I can handle physically and what I can actually do in my dorm room (like I don’t have weights so I can’t do tricep extensions), but it’s definitely a good place to start.
30-day-abs-and-squats-challenge
I love challenges with particular outcomes in mind, so I definitely wanted to add this 30 day challenge from Fitness Republic so I could consistently work my problem areas.

So far, I’m really loving my new plan. I do my cardio at the campus rec center during the day, either after or in between classes, and then do my strength exercises when I get back to my room. I’ll go through one circuit, then do my sit-ups, then another circuit and crunches, then the last circuit and squats, and then I’ll end with the killer one minute plank. (Yes, I am weak and shake the entire time, but I’m working on it!) I won’t lie, it is pretty exhausting, but it’s totally worth it and my body already feels better. I also make sure to record everything I eat and every exercise I do in the MyFitnessPal app. It helps me keep track of my progress and everything I’m doing.

I hope that one of these pins or my new plan inspires you to try something new in your life, whether it be directly from something you see online or something you have to manipulate to fit your lifestyle better. Remember, we’re not cookie-cutter people, so not everything is going to work exactly the same for everyone. Don’t forget to let me know what you thought about these pins and what you’re working on at home! Until next time…

xx,

Toni

Email: tantilizinglytasteful@gmail.com

Twitter: @TTasteful

Instagram: @tantalizinglytasteful

Pinterest: @TTasteful

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Snapchat: @TTasteful

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