So, as it turns out, I am terrible at resolutions. If you recall from my New Year’s Resolution post, I made a goal to post on Tantalizingly Tasteful every Friday. Well, I’ve gone nearly two months without a post. And that’s not the only goal I didn’t follow through on.
While I was gone, I turned 20 — which means I’m officially an adult. *gulp* I went back to school, and I’ve honestly been having a great semester. Just like last semester, I’m working on a lot of awesome things that are making me super busy. But that’s not an excuse to get lazy with taking care of myself and my blog.
In the last few years, I have been much more open about my health struggles, both physical and emotional, and I’d like to continue that trend. While my emotional and mental health have noticeably improved this semester, my physical health has noticeably… not. I went on an amazing vacation to Punta Cana with my entire family (21 people total!), but when I got back, I brought that “who cares” attitude home with me. Since then, I’ve been eating whatever I want without considering the impact it might have on my body. My visits to the gym have been far and few between. And I’m starting to feel the difference. My legs hurt and I’m more tired. I want to make a change, but change is hard. Why would I want to make my life any more difficult than it already is if I’m doing alright with what I’ve got?
The fact of the matter is that I’m not alright with what I’ve got, and sometimes, you just need a jumpstart to help you realize that.
My friend Caroline sent me a really awesome blog post the other day that served as my jumpstart. Lee Tilghman, the blogger behind leefromamerica.com, recently posted a blog post about living with PCOS. I read it and, of course, shared her pain. But one thing I noticed is that Lee has done more to help her body in just a year of knowing about her disorder than I have done in eight whole years. It really opened my eyes to what I can be doing to help myself combat the symptoms of PCOS that I see and inspired me to get started.
I don’t think I would have been inspired to make a change if Caroline hadn’t sent me that text. This is why we need jumpstarts. The littlest things in our lives can inspire us to make changes, as scary as change can be. For those of you who are tired of dragging your feet through life, take this as your jumpstart. I’m challenging you to join me as I renew my desire to better myself and my life. It’s nearly Spring anyways, which means it’s time for new beginnings. So, who’s with me? Let me know, and let’s take on these challenges together!
Welcome back to Tantalizingly Tasteful! Today I want to talk about something a little bit out of the ordinary for me: body image and self-confidence. Being confident in yourself and your abilities is much easier said than done, but I think the process of getting there is something that needs to be discussed. I want to share my own personal story with you. This is something I’ve been working on for about a year now, and I’m honestly still a little hesitant, but I know that so many people go through the same kind of situation and I want to open up the discussion. So, here goes.
I’ve spent my whole life being overweight. I knew in kindergarten that I was different from the other girls in the class. When I walked, my shorts would ride up my thighs (what has affectionately been known as thwedgie in my family), I couldn’t run as fast on the soccer field, and I couldn’t easily be lifted up. But as a kindergartner, you don’t really understand that having a bit more body fat than the other girls in class is going to make you stand out in a bad way. I was also one of the only kids in class that wore glasses, and to five-year-old me, that made me “uncool.” I would play a game with my friends in which I would take my glasses off and say “cool Toni,” then put them back on and say “nerdy Toni.” How did I get the impression that a pair of glasses defined who I was?
In elementary school, I was the first of my friends to wear a bra, and it wasn’t because I was the first to hit puberty. And yet, I still didn’t really think anything was too wrong with me. It didn’t really hit me until fourth grade, when a “popular” girl who I considered a friend nicknamed me Jell-O. I didn’t understand why she was calling me that, so I was thrilled to think that I had finally made it into the “cool girls” crowd. When I got home that night, I excitedly told my parents about my new nickname, only to have them explain to me that it wasn’t a very great nickname to have. I was incredibly hurt to think that the people that I considered friends saw me that way and, even worse, seemed to be out to make fun of me because of what I weighed. I dwell on that realization a lot.
Fast forward to middle school, when I just continued to gain weight and started growing facial hair due to polycystic ovarian syndrome. At that point, it had become more common knowledge to me that I was the heavier friend, and while my friends really didn’t have anything to say about my “physique,” it was quite evident that I was just different and sometimes had to be left out. I could never share clothes with my friends, I could never eat as much as my friends, I struggled to keep up with them in sports. I had girls pull my bra strap and laugh at me because my bra wasn’t supportive enough for my chest. One of my best friends pointed out to the entire gym class that I was growing a beard. I started to become ashamed of my body, a feeling that I would never wish on anyone. And instead of combating my issues with an improved diet and more exercise, I comforted myself the only way I knew how: food.
In high school, I tried to pretend that I was more comfortable with my body. I had accepted that I was just bigger than my friends, but my weight was still a source of contention with my family. My parents have always been super supportive, and when they worried about my weight, it was always for the sake of my health and not my appearance, but it was (and still is) a sore topic for me. My grandmother was notorious for not giving me a second serving of food to keep me from gaining weight. My parents often told me that certain clothes just weren’t meant for my body type. Even my five-year-old cousin told me I was fat. For me, realizing that even my family remarked that I was overweight was heartbreaking. I felt like no one saw me for my personality or interests, but only saw me as the girl who needed to lay off the pasta and hit the gym. This realization brought on a rough time of self-doubt, self-loathing, depression, and self-harm. When I finally got myself out of that slump, I decided I was going to take ownership of who I was and focus on bettering myself and getting healthy, not necessarily skinny. I told my parents that I needed them to support me despite what I looked like or what I decided to wear. I thought this inner transformation would be good for me in so many ways.
But then prom season hit, and two years in a row, no one asked me to be their date. And I couldn’t help but attribute it to the fact that nobody wanted to go with the fat girl. Of course, I was heartbroken, and debated not going to prom both years, but ultimately I went and had a great time. But the idea still remains in my head that no one wants to date me or be friends with me because of my weight.
I had a similar experience at the beginning of college. Before I moved in, I was considering joining a sorority, but at the actual club fair, I noticed that no sorority sisters even considered approaching me. Instead, they were approaching the teeny tiny skinny girls, the girls who were the “populars” that would have made fun of me in elementary and middle school. It was then that I realized that my body weight can sometimes prevent me from achieving everything I would’ve liked to, and it was then that I was inspired to write this post.
That was a year ago, during my very first semester of college. I had completely different friends, completely different interests, and a completely different outlook on life. Originally, this post was supposed to be a wake-up call to me and to anyone reading, a cautionary tale that would hopefully teach people that they should keep themselves from getting heavy so they can prevent themselves from getting hurt. Now, I see things very differently.
It’s taken me a long time, but I’m finally getting to the point that I’m realizing I love the person I am. There may be things I want to change and things that I regret doing, but I’ve learned over the years (and especially the last six months) that the only person I need approval, attention, and love from is myself. The only person who can help me is myself. It also helps that the friends I have now like me the way I am, so I’m not forcing myself to be something I’m not.
I wish I could detail how I got myself to this point, but honestly, I think it was just spurred by a sudden realization that if I can’t love myself for who I am, no one else will love me for who I am. I do have some recommendations, though, that I know have helped me feel happier and more confident and empowered.
Read self-help books: Yes, this is corny, but after reading even a few pages of self-help books, I always feel refreshed and inspired. One of my favorites is Eat, Pray, Loveby Elizabeth Gilbert, even though I haven’t even finished it yet. I used to read it every night before bed during the spring semester of my freshman year, and it made me feel like I could take on the world just the way I am. Some more on my list of books to read are Yes Please by Amy Poehler and Milk and Honey by Rupi Kaur.
Work out: I’ve been talking about this up and down for the last six months, but working out has made me feel a million times better about myself. Every time I work out, I do into beast mode, and I feel like I can accomplish anything. Find an exercise routine you love and stick to it. Not only is it good for your body, but it’s also good for your soul.
Listen to pump-up music: I literally have a playlist called “I DESERVE BETTER” that’s filled with songs that make me feel better and remind me that I am worth the work and worth being treated well. It’s filled with some of my favorite songs, like Hair and Shoutout to My Ex by Little Mix, Stronger by Britney Spears, and Down in the Dumps by Walk the Moon. I highly recommend putting together a playlist that makes you feel great about yourself and helps pick you back up when you start to fall.
Get motivational wallpapers: Inspirational phone backgrounds and computer wallpapers are my guilty pleasure. I like to change them every month just to get something a little different. I always find it so inspiring to turn on my phone or laptop and get some sort of pick-me-up.
Don’t take things so personally: I’ve always been a very sensitive person, and I always let people’s reactions to me affect the way I feel. Recently, I’ve come to the realization that you don’t always know what other people are going through, so you can’t hold things against them or let them get you down. Like I said, the only person’s validation that matters is yours, so don’t let yourself get down because of a stupid comment someone else said. When I dyed my hair purpley about a year ago, one of my best friends made a comment that if I lay down on the grass, it would look like Barney. His opinion meant a lot to me at the time, and I was upset about it for a while. Since then, I’ve realized that it’s my hair, not his, and if I like the way it looks, I don’t have to really consider his opinion.
Do what you’re passionate about: Doing things that you love to do and are good at are great for a confidence boost. Plus, if you get involved with something you’re passionate about, you can find other people who are passionate about the same thing and you immediately have something to connect over. When I started writing for my school newspaper last semester (even though it was for class credit), I met so many awesome people who were also passionate about journalism. It was really inspiring and motivating for me to get pointers from them and just be surrounded by people who loved to interview people and write just as much as I do.
Journal: One of the best ways to release negativity is to write it down. I find that every time I write down what’s bother me, I can better recognize what the problem is and then find an appropriate way to deal with it. Also, I can write down all the positives in my life and reread them if I start feeling down. I also love picking pretty journals that inspire me to write and work hard, like this one from Barnes and Noble.
Find support: The biggest thing that has helped me come to terms with the person that I am has been my religion. I was born and raised Greek Orthodox, but I didn’t really get into learning about my religion until I was 16 and went to Camp St. Paul for the first time. Since then, I’ve become more confident in myself and my abilities because I know that God made me the way I am and only sends me challenges that He knows I can handle. For those of you who are not religious, I’d recommend finding something or someone that always has your back and best interests at heart. I have a handful of really close friends that constantly cheer me on and pick me up when I fall. I’d be nowhere without them. Even my parents are there for me whenever I need them, and I can tell them absolutely anything without them judging me or putting me down. The bottom line is that it feels amazing to know you have people who love and support you all the time and can pick you up if you start doubting yourself.
I hope this post gave you a bit of a look into my life and some inspiration and motivation to start loving yourself completely and entirely. Don’t forget to keep me in the loop as you embark on your journey!!
I’m all about setting goals for myself, but sometimes, deciding exactly what I want to accomplish can be tough. After two weeks (yes, two full weeks), I’ve finally compiled some New Year’s resolutions that I’d like to share with you, as well as some helpful tips I use to narrow down my thoughts.
Above are my resolutions for the new year (which I typed out on Canva, a great site for designing everything from cards to resumes). I chose to organize them by category (more about organization to follow!) and list one way I can go about actually achieving each goal. I think this will help give me a good start and keep me accountable. While there a lot of things I’d like to be able to accomplish this year, these 20 tasks are the things I felt were most important and most attainable. I’ll probably print these out and hang them up on my desk to keep me inspired and remind me what I set out to do.
Like I said, setting goals can be just as hard as actually achieving them. Here are some pointers on how to successfully set your own 2017 resolutions (and it’s never too late to do it!)
Write them down: Last week I mentioned to my friends that I hadn’t written down my resolutions yet and they all said something along the lines of, “You write them down? That’s smart. Maybe I’d be more successful if I wrote mine down.” I’m not even kidding. I really believe that writing them down holds your more accountable and can inspire you to keep on chugging. Write them down or type them out so that they look nice, then put them somewhere you can see them and be reminded of the things you want to accomplish.
Record your thoughts: I found that I had a lot of visions for myself and things I wanted to change, but no concrete goals to set for myself. So I picked up my journal (for the first time since June… oops) and wrote down all of my thoughts. Five pages later and I had a better idea of exactly what I wanted to accomplish. Take the time to write down your thoughts and desires and watch how clear your goals become. Bonus points if you use a cute journal like this Shoot for the Moon journal!
Organize: One way to help make making resolutions easier is to organize them in some way. I like to organize mine by categories that correspond to the different things going on in my life, but I have also seen people organize theirs by priority or even by month. Find a way to organize your goals that will help you to stay inspired and know what you actually need to do.
Limit yourself: I know people usually say the sky’s the limit, but in this case, I’d say limit the number of goals you set for yourself. It can be tempting to set 100 goals, but it’s just impractical. The reason I was able to set 20 goals for myself was because they were relatively small goals that can be accomplished within the scope of my average day. There’s no way, however, that I’d be able to achieve 20 big goals. Limit to yourself to what you are confident you can achieve and apply into your everyday life.
Look it up: Sometimes you’re just out of ideas or can’t find the words to correctly convey what it is you want to accomplish. So what do you do? The same thing you always do: look it up. I love checking Pinterest for resolution inspiration. I literally just type “resolution” into the search bar and so many ideas come up. If you’re stuck, don’t be afraid to do a little research!
Set achievable and measurable goals: My last tip for you is to set goals you are confident you have the ability to achieve and can easily measure your progress with. When I was writing my own resolutions, I was very tempted to write something like “go on a weekend trip,” but I didn’t because I’m not sure if that will be achievable for me when it comes down to time and money. It can still be something I’d like to do, but not necessarily something that I’m recording as a New Year’s resolution. The same goes for something like “lose weight,” but more so because it’s not quantifiable. Losing one pound still counts as losing weight, but that definitely would not be my goal. Even saying something like “lose 50 pounds” might be unrealistic because you can’t be sure that’s achievable. My recommendation would be to set smaller, achievable, quantifiable goals like “work out x times a week” or “record food intake” that are easier to accomplish and can still lead you to the outcome you desire.
I hope that my New Year’s resolutions and tips helped inspire you to chase your goals and dreams this year. I’m looking forward to another year of sharing my life with all of my Tasters. Wishing you all your best year yet, full of love, laughter, and happiness!
After a three-week hiatus, I am happy to say that finals are finally done and I am finally back in action. Now, I’m all yours. At least for the next month or so.
On Friday, I moved out of my dorm room and back into my bedroom. It’s weird not having my friends in the room right next door or a (half-service) Dunkin Donuts a few feet outside my window, but I’m looking forward to getting a chance to clear my mind and get my life back in some semblance order. Plus, I’ll finally get some time to catch up with my friends from high school.
I learned some really great things this year, academically and professionally speaking. Between my (favorite) journalism writing and reporting class and my internship at the school paper, the Statesman, I feel like I’m really starting to hone in on my reporting skills. I love going out and getting to hear people’s stories. I was fortunate enough to serve as a Teaching Assistant for an Honors 101: Introduction to Stony Brook class and it helped me realize how much I love working in a classroom setting. I even got the incredible opportunity to assist a visiting journalist with research for a biography she’s been writing. It really was an incredible (and incredibly busy) semester.
But academics and work aren’t everything this world has to offer. In honor of the end of the Fall 2016 semester, the first semester of my sophomore year, I’d like to share some reflections and inner musings I’ve accumulated from August to now.
It’s never too late to make friends: I really thought that after my freshman year, the friends I had would stay my friends and that there would be no changes. Though my core group has stayed the same, I’m really happy that I’ve met and gotten to know some super awesome people over the last few months. I’m excited to see how our friendships grow as we get deeper into the journalism program and the Honors College.
Or to find a new hobby: College really is the perfect time to find out what you’re interested in and good at. I’ve always been interested in photography, but never actually learned the necessary skills. I finally took a photo class this semester (two, technically, if you count my journalism multimedia course), and I feel like I found something I love and might actually be good at. I love having the ability to capture beautiful moments. My new-found love led to plenty of impromptu photo shoots and thousands of pictures over the semester. The moral of the story is that if you’re interested in learning something new or picking up a new hobby, it’s worth putting in the work to learn the new skill and make it a part of your life, no matter how late in the game you or others might think it is.
Being involved is great: Like I said, this was a busy semester. I interned at the school paper, served as a teaching assistant, assisted with research for a biography, served on the School of Journalism Advisory Board, and served as the treasurer of the Greek and Cypriot Student Association. I’ve learned that it’s the activities you take part in outside of the classroom that make the college experience what it is. If I didn’t have these things to participate in or work on, I would be so bored and un-busy. I love being busy (even if I do complain about it in the moment.) Really, I’m not myself unless I’m busy and running around like a maniac. I thrive in chaos. Plus, being involved in things you’re passionate about helps you meet new people and make essential connections. Being involved in university activities is a great way to distract yourself from the mundane every day of the college experience while still being productive.
You can’t let your mental state control your life: I am way too guilty of this. If I start feeling down, I’ll let the mood take over my life entirely. I won’t get out of bed, I won’t clean my room, I won’t eat, I won’t hang out with my friends, etc. It’s an awful downward spiral. I’m beginning to learn that sometimes you have to force yourself to stay positive and be motivated even if you’re feeling exactly the opposite. Sometimes the only way to get things done and get yourself out of the slump is to not let yourself give into your negative mood. This is definitely something I need to work on in 2017.
Only buy as much produce as you will actually use: Not as deep as usual, but still important. Long story short, I tried to eat healthier this semester, and in the process, brought way too much produce (sorry, Mom and Dad.) I seriously wish I had bought less. Just trust me and learn from my mistake. It’s much better to have to buy more than waste food.
It’s okay to play Just Dance by yourself: It’s okay to do anything by yourself, really. Even though people thought there was something wrong with me when they walked past my dorm room door and I was dancing by myself, it was kind of fun. So was going to the campus art gallery right now. And eating dinner by myself. And going to the gym. I think there’s something really powerful in doing things alone. It’s easy to fall into the idea that you have to do things in groups or else you’ll be judged, but I think this makes it a lot harder for us to get to know ourselves as individuals. Seriously, treat yourself to some time alone and get to know what you’re into and what your inner thoughts are telling you. We spend so much time working on our relationships with other people, so why can’t we spend some time on our relationships with ourselves?
Writing is hard but worth it: I’ve always loved writing, but sometimes getting words on paper is easier said (or thought) than done. This semester, I became a lot more serious about and devoted to blogging, and also participated in National Novel Writing Month (NaNoWriMo) this November, in which you “win” if you write a novel of 50,000 words or more. (I didn’t win, in case you were wondering, but I’m still proud of my progress!) Writing well is definitely a challenge. It can be hard to make characters come to life or convey the right feeling. It can be even harder when you’re inspired and motivated to write but you don’t have the time to do it. Even writing my stories for the Statesman and my reporting class was challenging, especially because I wanted everything to be perfect. This semester, I really learned that even though the process can be challenging, writing stories and blog posts is worth it, because it’s something I love. Being able to record my thoughts and communicate stories through the written word is one of my favorite parts of this life, and one of the biggest parts of who I am. So yeah, in a nutshell, even though it is definitely a challenge, sometimes the most challenging things are also the most valuable and enjoyable.
I’ve got things to work on: Yes, this one is totally obvious. Everyone has things they need to work on, but I think this semester really helped me narrow down a couple of things that are at the top of the list. I’m beginning to understand that I can’t control anyone or anything except myself, and I can’t always fix other people’s issues. I’ve realized that I have a tendency to romanticize and idealize situations and forget the bad things when the good things come along, but I can’t keep returning to situations that hurt me. Also, relationships go two ways, and I can try over and over again to fix things, but if the other person isn’t doing their share, it’s not worth it. Basically, I’ve learned that I need to work on seeing my own value, that I’m not someone to be taken advantage of just because I care so much about other people, and that I don’t need to change myself in order to fit other people’s ideas of what I should be. I am who I am and I should be proud of and happy with that. I need to learn that it’s okay to put myself and my opinion first sometimes. Now I just need to actually figure out how to work on these things…
Experiences>stress any day: I’d rather make memories than stress out over classes any day. Ten, twenty years from now, I’m going to remember the stupidly fun things I did with my friends, not the extra hour of studying I could’ve gotten. I’m not even going to lie, I cut class once this semester to go on an adventure at a local park and preserve with my friend Alyssa. Was it the best idea for my education or grade? No, probably not. But Alyssa really wanted to go and it was beautiful out. And you know what? I don’t regret it. Just like I don’t regret getting midnight bagels. Or midnight McDonald’s. Spontaneous adventures with my friends are the highlight of my life. Grades, classes, and work aren’t everything, guys. Don’t let society make you forget that. Live a little. Do what you love.
With Fall semester finally over and Spring semester so close, I’m glad I had these thoughts now and left room for more improvement come January. I’ve got great things to look forward to next semester too, including the next phase of the journalism program, another photo class, more Greek dancing (finally!), and more! In the meantime, I’m taking an online business class over the winter break just to get some credits out of the way. I hope you stay tuned for more life reflections and upcoming holiday and New Year posts! Happy holidays, Tasters!
Today’s post should’ve been about my weekend in Connecticut for an Orthodox Christian retreat, but unfortunately, that plan fell through. So instead, I’m here to tell you all about why working out with friends makes exercising fun, easy and motivational, at least from my perspective.
Don’t get me wrong, I love working out on my own. It’s this weird power trip: nothing goes straight to my head more than a half hour of beast mode at the gym. But there’s also some great benefits to working out with your friends, and not just physical ones. And it doesn’t even have to be in a class, it can be at home or in your neighborhood. I’ve done both, and they can both be equally fun and inspirational.
Accountability: There’s no bailing out on exercising when you’ve made plans to hit the gym or pound the pavement. Your friends will make sure you show up, on time, and put all your energy into your workout.
Motivation: When you feel like there’s no going on and you’ve exhausted every last bit of energy you had, your friends are there to cheer you on and keep you going. It’s a lot harder to do that all on your own, just saying.
Positivity: How many times a day do we tell ourselves that we’re not good enough, not performing well enough or just not up to par with everyone else? Friends and workout buddies are there to nip any negativity right in the bud and raise you up again.
Catching Up: Sometimes, a workout sesh can be just what you need to catch up with your pals. In between push-ups or during laps around the track, you can be gabbing about what’s going on in your life. Not only is the conversation great, but it also makes the workout go by quicker. The perfect way to multitask!
Trying New Things: Friends are the perfect people to drag along when you want to try out a new workout. Whether it’s a class like Zumba or SoulCycle, or even just a new routine, having a friend to try it out with you can make the activity less daunting and more fun. Last summer, when I wanted to give running a try, I went on walks/runs with my best friend Lauren who also wanted to try something new. Having her with me made me less scared to try and more excited for something new.
Answering Questions: I can’t even begin to explain to you the number of questions I have had about different workout machines at the gym. I was always too scared to use them because I didn’t know, but whenever I go to the gym with my friend Alyssa, who is definitely more athletic than I am, she can answer my questions and tell me what to do. It’s definitely reassuring to have someone who has my back explain what each machine in easy, plain terms so I can understand it.
Since I didn’t get to go to the retreat this weekend, I got to spend Saturday morning and afternoon with my best friend Lauren, who has been one of my best and constant workout partners for a while now. From our Zumba sessions with our other besties Torie, Dani, and Emily, to our morning summer runs on our local trails, Lauren is always there to keep me positive and motivated. She came over in the morning to do Zumba, specifically the DVDs from the Zumba Tone Up System (get the 5 DVD set here.) We did about 35 minutes, with 15 of it doing the Amazing Abs, and the rest working out biceps and triceps. After a week of not working out because I was sick, it was so energizing to get back into the groove. Plus, I hadn’t seen Lauren in a few weeks, so it was a great chance to catch up and gossip while working out our abs.
After our workout, Lauren and I went to this super awesome salad place called Chopt, and I totally loved it! It’s like the Chipotle of salads- pick from a variety of toppings to create your own salad or order a salad off the menu. I got a Santa Fe salad, which had romaine lettuce, corn, avocado, pepper jack cheese, grape tomatoes, (delicious) homemade fried onions, and sweet and smoky chipotle vinaigrette. I also added steak, which was totally yummy. Though my salad was a little spicy, I thoroughly enjoyed it. It was so filling and super delish.
Lauren ordered the Mexican Caesar salad, which comes with romaine lettuce, grilled chicken, cotija cheese, jalapeno peppers (which Lauren subbed for cucumbers), tortilla chips, and Mexican Caesar dressing. She said hers was spicy too, but it smelled really good and I know she totally loved it!
My favorite part of working out with Lauren is getting to catch up and having her there to motivate me, but the tasty food we sometimes get afterwards doesn’t hurt either!! And it’s good to know that the feeling is mutual. I asked Lauren what she likes about working out with a buddy, she agreed with me and said, “Ok so working out with friends is more fun because you not only work out but you can catch up. The time passes quicker and you can share new techniques with each other. It’s great to motivate each other.” Couldn’t have said it better myself. Best friends think alike, I think!
Lauren and I went back to her house after we got our Chopt salads so we could eat and watch HGTV, which is one of our post-workout routines. Nothing is more rewarding to me after working out than a laid-back afternoon with my bestie! Let me know what keeps you motivated to work out, what your healthy post-workout routine is or if you’ve given fitness with friends a try! Keep on working, Tasters, you’ve got this!
Working out just isn’t the same without killer tunes. I can’t work my hardest unless there’s music pumping into my ears. It keeps me energized and motivated when I need it the most, and can sometimes transport me away from the mundane.
And this isn’t even just a me thing… Studies have shown that while music not only elevates your mood, it also helps you keep your pace while exercising and helps you focus on the task at hand. Music is just enjoyable, and can make you feel great.
What’s great about music is that everyone’s taste in music is different, which means there’s no one “official” playlist. Sometimes, the music you listen to while working out is dependent on the type of exercise and the setting. For example, you definitely wouldn’t hear the same type of music in a meditation yoga class as you would in a high-intensity kickboxing class (highly recommend checking iLoveKickboxing out here by the way!) Plus, you’re not always in the same mood when you’re working out. So, does that mean you need to have multiple playlists ready for your different workouts? Maybe… or you can just rely on someone else’s. I, for one, generally like making my own, so I’m here to share some of my favorites tracks and playlist ideas with you! I even started a new Spotify account just to share them with you. Make sure you follow TTasteful on Spotify to see my full range of playlists!
The way I see it, this playlist is just about pure energy and strength. These songs make me feel strong, powerful and in control of my life and self. When I hear these songs, I feel raw strength and drive. I’m not sure I’m doing it justice honestly. I just feel like I can tackle anything with this soundtrack. Some songs include Power by Kanye West, Thunderstruck by AC/DC and Don’t Let Me Down by The Chainsmokers.
I admit it, a lot of times when I work out, I channel my emotions into it. Doesn’t everyone? That’s exactly why I have this playlist, which is a playlist that not only gets my blood flowing and heart pumping, but also reminds me that I deserve better than whatever crap I’m dealing with. One of my favorite songs on this mix is Too Good by Drake, and some others include 7/11 by Beyoncé, Roar by Katy Perry, and We’re Not Gonna Take It by Twisted Sister.
One pre-made Spotify playlist that I love is the Girl Power playlist. With artists like Lady Gaga, the Spice Girls and Selena Gomez, this mix is perfect for when I need a little bit of reminding of how strong and kick-butt women can be. Nothing brightens my day like inspiring songs like Confident by Demi Lovato and Kill Em With Kindness by Selena Gomez.
Something that I do love to listen to while working out, even though it’s not on Spotify, is any Greek summer mix. I’m half Greek (and darn proud of it), and listening to this music while working out can just take me away from the New York dreariness sometimes. It provides a much-needed escape and pick-me-up. This one by DJ Golden Feta is my personal favorite right about now and almost makes me feel like I’m back in the Mediterranean.
Naturally, this is just the beginning. I’m always looking for new music (shout out to my best friend Grant for always sending me links) and am always adding onto the playlist. Please let me know what you listen to while working out or if you have any suggestions for me! Good luck on your own playlists, and don’t forget to follow TTasteful on Spotify for inspiration!
No day is better than Friday. I don’t have classes on Fridays (ha!), so I usually spend my time sleeping late, going to the gym, and browsing social media. So, why not peruse social media AND be productive by blogging about it?
Welcome to the first of (hopefully) many Friday Finds~
Basically, I’m just going to list a few cool things I found on the social media of my choice that I think you guys would enjoy. Please don’t forget to tell me what you think and share your Friday Finds with me!
OH and make sure to stick around till the end so you can take a peek at my new fitness plan 🙂
FRIDAY FINDS: Pinterest!
Pinterest is my source for information, motivation, inspiration and creation. I am highly addicted and love trying out the new ideas I find on there. Here are five pins that I’m loving this week:
1. Morning Yoga in Bed: Let’s be real, I am definitely a lazy girl. So if I can spend just a few more minutes in bed AND stretch at the same time, you can count me in! This awesome graphic, originally from Fit Girl’s Diary, demonstrates some easy yoga poses we can do to stretch and energize our bodies before even rolling out of bed. What’s not to love about that?
2. Rainbow Smoothie: Yeah, this is pretty darn cool. Not only are these multi-color smoothies totally Insta-worthy, they’re also naturally good for you! Complete with fruits and veggies like bananas, mango, beets and spinach, this smoothie by The First Year will give you plenty of essential nutrients. Can’t wait to give this one a try!
3. Work, Work, Work: This week has been a little rougher for me than others. I was so ready to jump right into my new plan and work to achieve some goals, but come Monday morning, I was feeling under the weather and dealing with some unwelcome drama. This little quote right here kept me going through the week. I didn’t miss a single gym day and kept eating well instead of giving in and saying, “Oh, I’m sick, I’ll just start over next week.” It’s all about mindset, and honestly, this image kept me in the right one all week. Thanks to skinny-healthyme.tumblr.com (now http://www.nutrifitblr.com/) for the original post!
4. Dutch Sister Braid: I am always looking for new ways to wear my hair to the gym instead of resorting the the same old ponytail, especially since I go to the gym after/in between classes now. This super cute braid and pony combo from MakeupWearables is trendy and chic, but more importantly, practical. So excited to test this look out!
5. SCARVES: Just because I’m adding some new content doesn’t mean I’m not still going to post about fashion! Yesterday was the first day of autumn, and I am so excited about the change in fashion that comes with the change in seasons. The layering, the boots, THE SCARVES!! Yes, I have a slightly unhealthy love of scarves. What I love about this look found on Wachabuy is that I can totally imagine myself wearing it and still being totally comfortable and practical. Most of my gym times these days are scheduled after or in between classes, so outfits like this that can transition from the classroom to the Arc Trainer are perfect for me. And a scarf makes it even better! Just gotta trade the Starbucks for my water bottle and the tote for my backpack…
If you all love Pinterest as much as I do, make sure to follow me and let me know what you’ve been loving and pinning!
And onto the next bit, here’s…
MY FALL 2016 FITNESS PLAN!!
So, after a lot of research and thought, I finally put together a plan for myself to follow on my journey to a healthier lifestyle. I compiled some (more) Pins I found and took my own schedule into account to decide how I should work out and when.
So without further adieu, here it is! (I color-coded it just for you guys:))
My cardio usually consists of the Arc Trainer, which I set to “Women’s Weight Loss” mode. It gives me the option of “Hill Climb” and “Speed Bump” (I think), and I generally alternate between the two. Sometimes, I use the bicycle machine or go on a run instead, but the Arc Trainer is my preferred method of exercise.
As far as my other workouts, basically all I did was pull ideas from the following three pins and combine them based on what I thought I could handle physically and what my schedule allowed.
So far, I’m really loving my new plan. I do my cardio at the campus rec center during the day, either after or in between classes, and then do my strength exercises when I get back to my room. I’ll go through one circuit, then do my sit-ups, then another circuit and crunches, then the last circuit and squats, and then I’ll end with the killer one minute plank. (Yes, I am weak and shake the entire time, but I’m working on it!) I won’t lie, it is pretty exhausting, but it’s totally worth it and my body already feels better. I also make sure to record everything I eat and every exercise I do in the MyFitnessPal app. It helps me keep track of my progress and everything I’m doing.
I hope that one of these pins or my new plan inspires you to try something new in your life, whether it be directly from something you see online or something you have to manipulate to fit your lifestyle better. Remember, we’re not cookie-cutter people, so not everything is going to work exactly the same for everyone. Don’t forget to let me know what you thought about these pins and what you’re working on at home! Until next time…