Building Your Support System: What You Need to Know About Bras


 

Yeah, you read that right. Last week, we may have celebrated National No Bra Day in the United States and the United Kingdom, but as a big-chested gal, I can personally say that going braless can be dangerous. Though No Bra Day is totally important because it helps raise awareness for breast cancer, it is also crucial to know what to look for in a supportive bra and what to avoid.

  1. Shape Trumps All: Yes, pretty bras are in fact pretty, but they’re not at all worth it  if they don’t give you the right shape. TMI moment: I was looking at some old pictures from 2013 yesterday morning and realized with disappointment that my boobs looked like they were a mile apart from each other. The problem? I spent my early high school years shopping for cute bras with polka dots in bows instead of focusing on the shape and support they gave me. I’ve learned my lesson, though. All my bras are now super supportive and keep my ladies looking shapely and in place. But they can still be super cute! Most of mine are lacey and classy, but I also have some pink ones and one floral and polka dot one. The moral of the story is make sure that if you are going to opt for a patterned or cutesy bra, make sure it all gives your girls good shape.

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    I love my bras because they’re cute and totally supportive!
  2. Strapped In: The type of straps that you have on your bra are oh-so important. For starters, a thicker strap will keep you in place better. But the style of strap is also crucial. Of course, you’ve got the regular strap bra for everyday affairs, but sometimes you may need a racerback bra, or a halter bra, or even a one-shoulder bra. You can totally invest in bras for all of these occasions (I for one have several crisscross back bras that I love), or you can simply buy a bra that has adjustable straps. These bras are great because they can be worn any way, even strapless. There’s even this awesome hack for strapless bras with attachable straps!

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    Just a few bra options, via looksgud.comlooksgud.comlooksgud.comlooksgud.com
  3. The Good Stuff: Picking a bra that’s made with durable, but flexible and comfortable material is key. If you choose a bra that’s flimsy, not only will it wear out quickly, but it will also fail to support you. Also, some materials can be itchy or too tight or too stretchy. If you invest in a good quality bra, you won’t find yourself constantly needing to replace them.
  4. Color Matters: Color does indeed matter, but only based on what you’re wearing it with. You don’t always want your bra to show through your clothes, so having a nude bra you can wear under whites is essential. Otherwise, I find that there are no official rules about bra colors and clothing. Test things out to see what color bra looks best with what you’re wearing.
  5. Get Felt Up: Please don’t be afraid of the ladies walking around the store. If you don’t know your bust size, ask them to measure you! They are very helpful with giving you a starting place. They can save you from buying bras that don’t actually fit you, and their measurements can be a lot more accurate than your friends’ eyes.
  6. Try. It. On.: Nothing is for sure unless you try the damn bra on. Just because a bra looks fabulous on your friend does not mean it’s going to hold up your knockers in the same way. Do yourself the favor of trying them on beforehand to make sure the hold your boobs correctly, the straps are comfortable, and the back is just right. Nothing is worse that buying a bra you think you love only to go home and find out it doesn’t really fit.
  7. Repeat Offender: Well, not really. If you love a certain bra style or company or store, trust them. Of course, your body and style can change over time, but if you really love your bra, stick to your guns. You’re more likely to be content if you go with something you’re pretty confident you like. My friends have repeatedly recommend Aerie, but their bras just don’t work well with my chest. I have tried corsetiere after corsetiere but my favorite place to buy bras is still Victoria’s Secret. I have found that their bras support me the best and make my ladies look fierce. They’re comfortable and durable, and ultimately affordable, especially when they have their sales! They come in so many colors and styles and I have for sure been the happiest there. You can take a look at one of my favorite Victoria’s Secret bras here.

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    Most of my bras… all of which are from Vitori
  8. Be a Good Bra Mom: This is one of the most important tips out there. If you want your bras to last and make your ladies look phenom, make sure you’re taking great care of your over the shoulder boulder holders. I’ll never forget the first time I walked into Victoria’s Secret, I tried to buy a push-up bra (long story). I was only 12 or so, embarrassed to be shopping for “grown-up” bras, and at the mall with my best friend, Torie. I was trying to hide the bra from other shoppers, so I put the two cups inside of each other and tucked it under my arm. When I went to the register, the sales lady, who, in retrospect, was also probably a little crazy, scolded me for trying to ruin the bra cups. To this day, I still make sure my bra cups maintain their shape when I put them in my drawer, simply for fear of ruining one of the most important pieces of clothing I own. So make sure you take the best care of your bras by being gentle and delicate with them, and hand-washing them when they get dirty. Basically, make sure you love and support them, because they’re loving and supporting you.
    support-bras-comic
    That bra love though

     

     

Hope you all learned a thing or two about bras and can use them in your own lives! Please let me know if you try any of these tips or bras out or if you have any questions!!

 

xx,

Toni

Email: tantalizinglytasteful@gmail.com

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Fall Fashion: September Haul


As some of you may know, I am going to Washington, D.C. in November for Pan-Hellenism Weekend, which is basically just a giant convention of Greeks. I’m super pumped, not only because I’m going to see friends from camp and go to a new place, but also because I had to get some new clothes for the occasion!

I am a self-proclaimed shopaholic. Once I start, it’s very, very hard to get me to stop. I recently bought a decent amount of clothes from Target, Century 21 and Forever 21, so I figured I’d share them with you Tasters. Everything is styled with NYX Liquid Suede Cream Lipstick in Vintage (here). Also, a major shout out to my mom for buying most of these clothes and my brother Nicholas who came shopping with us and spent two hours taking pictures of me. Hope you all enjoy!

Target

Gold Mossimo Sweater: 

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I love the long length and the color of this sweater. Plus, it’s super comfy!!

Sweater: Mossimo {Similar here}

Jeans: Old Navy {Similar here}

Booties: Lucky Brand {Similar here}

Necklace: From a friend {Similar here}

Headband: Forever 21 {Similar here}

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Neutral colors like this gold are great for pairing with gemstone necklaces. They let the natural colors of the stones take center stage.

Charcoal Mossimo Sweater Dress: 

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I think the hemline of this dress is so unique and fun, perfect for my wardrobe!

Dress: Mossimo

Booties: Rampage {Similar here}

Necklace: From my aunt {Similar here}

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I love that this dress is a neutral color because even though it’s got some cool details, it’s still effortlessly cool and not overly demanding.

Black and White Sweatshirt and Gray Beanie

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Lately, I’ve been wearing casual outfits a lot more frequently, and this sweatshirt was definitely the perfect addition to my closet! It’s so cozy and I totally adore the asymmetrical neckline and the thumb holes.

Sweatshirt: Mossimo Supply Co.

Pants: Old Navy Active {Similar here}

Sneakers: Nike {Similar here}

Beanie: Accesory Depot {Similar here}

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I love beanies for the fall and winter, and gray is a perfect neutral to match with most of my wardrobe!

Gray Turtleneck

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My mom has been begging me to wear turtlenecks for ages, but I always refused, so I think she was floored when I asked her to buy me one! I love this color so so much and the silhouette is really versatile!

Turtleneck: Mossimo Supply Co.

Skirt: Mossimo {Similar here}

Necklace: Full Tilt {Similar here}

Shoes: Steve Madden {Similar here}

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The beauty of buying plain shirts is that I can easily pair them with eye-grabbing printed bottoms.

Maroon Button-Front Skirt

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Button-front skirts have been super trendy right now, so I had to get one in one of my absolute fave colors!

Skirt: Mossimo Supply Co.

Tank: Target

Jacket: Xhilaration {Similar here}

Booties: GC Shoes

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I love wearing graphic tees and tanks because they let you show your personality. Star Wars is one of my favorite movie franchises, and I grew up watching those films.

Plaid Blanket Scarf

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I love the colors of this scarf, they’re perfect for fall!

Tunic: Notations Woman (thrifted) {Similar here}

Leggings: Old Navy {Similar here}

Scarf: Accesory Depot {Similar here}

Booties: GC Shoes

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My scarf obsession is definitely showing! I love that this scarf can be worn in so many ways and can be used as a blanket. Cute and practical!

Century 21

Square Neck Mixed Media Sheath Dress

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The high-contrast colors on this dress make it eye-catching, but the silhouette is still classy and sleek. Pefect for my upcoming trip to DC!

Dress: JAX

Pumps: Fioni {Simiar here}

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You caught me! Way too in love with my shoes… Love that these pumps go with basically everything in my closet.

JAX Side Lace Scuba Dress

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I’m totally obsessed with the color of this dress. Pretty sure my hair used to match it almost perfectly…

Dress: JAX

Pumps: Fioni {Simiar here}

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This dress is so sleek and sophisticated, but the color and lace still help it to stand out.

Forever 21

Contemporary Grid Print Dress

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The graphic print of this dress it totally eye-catching. Plus, it’s super comfy and flowy, not restricting at all!

Dress: Forever 21

Booties: Steve Madden {Similar here}

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Love that little keyhole detail in the back of the dress, and the fact that I finally get to break my fave shoes out of retirement for this ensemble! It’s the little things in life…

Hope you all saw some pieces that you like or picked up some style tips. Don’t forget to let me know what you thinks!

xx,

Toni

Email: tantalizinglytasteful@gmail.com

Twitter: @TTasteful

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#OOTD October 7, 2016


Welcome back to Tantalizingly Tasteful! It’s been a while since I posted an outfit of the day post, so I figured I’d post the outfit that I wore last night to a Greek club dinner. Enjoy!

#OOTD

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Jacket: Xhiliration; Top: Ellen Tracy; Jeans: American Eagle; Booties: GC Shoes ; Cross: from a festival
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I love fall because I finally get to break out the jackets and the booties! Layering is just the best. Featuring NYX Liquid Suede Cream Lipstick in Vintage (here).

Details

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Ripped jeans are just the coolest ever. No argument necessary.
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Obsessed with the stitching on my (fake) leather jacket. It’s the little things, guys. Featuring Revlon Nail Enamel in Urban (here) and a sky blue prayer bracelet I bought at a Greek festival.

Where You Can Get It

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Jacket: Cole Haan Solid Faux Leather Jacket in Black – $69.99 at Century 21 Department Stores

Jeans: Blue Asphalt Slit-Knee & Frayed Hem Skinny Jeans in Black – $29.95 at Wet Seal

Booties: GC Shoes Corinne Bootie – $39.94 at DSW

Necklace: Rhinestone Cross Necklace – $5.90 at Forever 21

Shirt: Vintage Wash Sueded V-Neck Tee in Garden – $24.95 at Gap

I hope you all enjoyed getting a little bit of a glimpse into my daily life and that this gives you some outfit inspiration! Let me know what you all think!

xx,

Toni

Email: tantalizinglytasteful@gmail.com

Twitter: @TTasteful

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Why I Love Working Out with Friends + Yummy Salads with LP


Today’s post should’ve been about my weekend in Connecticut for an Orthodox Christian retreat, but unfortunately, that plan fell through. So instead, I’m here to tell you all about why working out with friends makes exercising fun, easy and motivational, at least from my perspective.

 

 

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Clearly, my friend Lauren and I are both Nike girls! Our sneaks are pictures with my beloved Zumba shake weights (the green ones, which are 1 lb., came with the Zumba Exhilarate DVD set, and the purple ones, which are 2.5 lbs., came with the Zumba Tone Up DVD set) and my BPA-free fruit infuser water bottle, which you can get here.

 

 

Don’t get me wrong, I love working out on my own. It’s this weird power trip: nothing goes straight to my head more than a half hour of beast mode at the gym. But there’s also some great benefits to working out with your friends, and not just physical ones. And it doesn’t even have to be in a class, it can be at home or in your neighborhood. I’ve done both, and they can both be equally fun and inspirational.

  1. Accountability: There’s no bailing out on exercising when you’ve made plans to hit the gym or pound the pavement. Your friends will make sure you show up, on time, and put all your energy into your workout.
  2. Motivation: When you feel like there’s no going on and you’ve exhausted every last bit of energy you had, your friends are there to cheer you on and keep you going. It’s a lot harder to do that all on your own, just saying.
  3. Positivity: How many times a day do we tell ourselves that we’re not good enough, not performing well enough or just not up to par with everyone else? Friends and workout buddies are there to nip any negativity right in the bud and raise you up again.
  4. Catching Up: Sometimes, a workout sesh can be just what you need to catch up with your pals. In between push-ups or during laps around the track, you can be gabbing about what’s going on in your life. Not only is the conversation great, but it also makes the workout go by quicker. The perfect way to multitask!
  5. Trying New Things: Friends are the perfect people to drag along when you want to try out a new workout. Whether it’s a class like Zumba or SoulCycle, or even just a new routine, having a friend to try it out with you can make the activity less daunting and more fun. Last summer, when I wanted to give running a try, I went on walks/runs with my best friend Lauren who also wanted to try something new. Having her with me made me less scared to try and more excited for something new.
  6. Answering Questions: I can’t even begin to explain to you the number of questions I have had about different workout machines at the gym. I was always too scared to use them because I didn’t know, but whenever I go to the gym with my friend Alyssa, who is definitely more athletic than I am, she can answer my questions and tell me what to do. It’s definitely reassuring to have someone who has my back explain what each machine in easy, plain terms so I can understand it.

Since I didn’t get to go to the retreat this weekend, I got to spend Saturday morning and afternoon with my best friend Lauren, who has been one of my best and constant workout partners for a while now. From our Zumba sessions with our other besties Torie, Dani, and Emily, to our morning summer runs on our local trails, Lauren is always there to keep me positive and motivated. She came over in the morning to do Zumba, specifically the DVDs from the Zumba Tone Up System (get the 5 DVD set here.) We did about 35 minutes, with 15 of it doing the Amazing Abs, and the rest working out biceps and triceps. After a week of not working out because I was sick, it was so energizing to get back into the groove. Plus, I hadn’t seen Lauren in a few weeks, so it was a great chance to catch up and gossip while working out our abs.

 

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Our post-workout meal!

 

After our workout, Lauren and I went to this super awesome salad place called Chopt, and I totally loved it! It’s like the Chipotle of salads- pick from a variety of toppings to create your own salad or order a salad off the menu. I got a Santa Fe salad, which had romaine lettuce, corn, avocado, pepper jack cheese, grape tomatoes, (delicious) homemade fried onions, and sweet and smoky chipotle vinaigrette. I also added steak, which was totally yummy. Though my salad was a little spicy, I thoroughly enjoyed it. It was so filling and super delish.

 

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My delish Chopt salad!!

 

Lauren ordered the Mexican Caesar salad, which comes with romaine lettuce, grilled chicken, cotija cheese, jalapeno peppers (which Lauren subbed for cucumbers), tortilla chips, and Mexican Caesar dressing. She said hers was spicy too, but it smelled really good and I know she totally loved it!

 

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Doesn’t Lauren’s order look yummy, too?

 

My favorite part of working out with Lauren is getting to catch up and having her there to motivate me, but the tasty food we sometimes get afterwards doesn’t hurt either!! And it’s good to know that the feeling is mutual. I asked Lauren what she likes about working out with a buddy, she agreed with me and said, “Ok so working out with friends is more fun because you not only work out but you can catch up. The time passes quicker and you can share new techniques with each other. It’s great to motivate each other.” Couldn’t have said it better myself. Best friends think alike, I think!

 

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Lauren trying out her salad post-workout.

 

Lauren and I went back to her house after we got our Chopt salads so we could eat and watch HGTV, which is one of our post-workout routines. Nothing is more rewarding to me after working out than a laid-back afternoon with my bestie! Let me know what keeps you motivated to work out, what your healthy post-workout routine is or if you’ve given fitness with friends a try! Keep on working, Tasters, you’ve got this!

xx,

Toni

Email: tantalizinglytasteful@gmail.com

Twitter: @TTasteful

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My Love-Hate Relationship with Packing: Connecticut Edition


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I have always been a girl who loves too much. I love people too much, I love food too much, I love shoes and clothes way too much. Which makes packing for anything a challenge from the get-go. I always pack (you guessed it) too much, and then I have to schlep a gazillion heavy bags to wherever I’m headed. Not. Fun.

But the contradiction lies in the fact that I love packing. There’s something about it that makes me feel so productive and grown-up. Maybe I associate packing with adventure and journeys so I get all excited when I pack. All I know is that packing makes me feel official and gives me purpose.

That’s not to say it’s easy. It definitely isn’t, due very much to my original problem of over-packing. Even when my mom used to pack for me, I would somehow find a way to sneak more and more things into my luggage. My mom hasn’t packed a suitcase for me in close to a decade, so the blame is falling more and more on me, and now that I live in a dorm room and not at home, it is much more imperative for me to pack light for my own convenience and sanity.

I spent five weeks as a counselor at a sleep-away camp called Camp Saint Paul this summer, and even though I was only supposed to stay for four weeks, I somehow managed to pack my suitcase with enough clothing to last me months, even though I had convinced myself that I packed light this year. How in the world could I have been so wrong?

So now, I’m limiting myself.

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I’m spending the weekend in Connecticut at an Orthodox Christian Fellowship retreat (more details to come soon!), and I am traveling by train, so it was incredibly important that I pack in a smart and efficient manner. I knew exactly what I needed, so I packed no more and no less. I packed:

  • two T-shirts
  • one pair of jeans
  • one pair of joggers
  • one dress
  • one pair of ballet flats
  • one rain jacket
  • one set of pajamas
  • four underwear
  • toiletries: BB cream, mascara, eyeliner, makeup wipes, toothpaste, toothbrush, perfume, deodorant, pads, a razor
  • a pillow
  • a blanket
  • a sleeping bag
  • a journal
  • my planner
  • my Kindle
  • my camera
  • notes to study (I have a media law midterm next week)

packing-3

That’s enough for an outfit on Saturday, an outfit for liturgy on Sunday, and a travel outfit for when I leave the church on Sunday. I’m honestly really proud of myself for the surprisingly light and efficient packing that I did, so here are some of my tips and tricks on how to pack smart!

  1. Make a list: Making a list of what you need to pack without a doubt makes your life easier. It lets you check things off as you go so you can be certain you have everything you need. When I was packing my suitcase for Connecticut, I nearly forgot pajamas. Like, my suitcase was packed and zipped and ready to go, all without pajamas. Thankfully, I consulted my list again and realized my mistake.

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    I would be no where in life without the Notes app on my iPhone. This checklist option makes my life so much easier.
  2. Mix and match: Mixing and matching the pieces of your outfit can make packing a million times easier. The less items you need to pack the better, right? Now, I’m not saying pack one underwear or shirt and wear it for the entire duration of your trip, but planning your outfits around re-wearable accessories like shoes will make your packing lighter. I packed one pair of shoes that I need for liturgy on Sunday, and the rest of the time I will be wearing the shoes I’m traveling in, which is my maroon Vans.
  3. Know your itinerary: Knowing what activities you might be preparing in will help you know exactly what you need to pack. Since I knew I’d be attending a church service, for example, I knew I needed to pack a dress and nice shoes. This ensures that I won’t feel out of place or be uncomfortable in any situation presented to me while I’m away.
  4. Early preparation: Getting your packing done earlier instead of waiting till the last minute helps you ensure that you don’t forget anything while getting your things together. Like my issue with the pajamas, I would’ve been much more likely to forget them if I had packed after all of my classes instead of the night before.
  5. Check the weather: Checking the weather of your intended destination will help you pack clothes that you’ll be comfortable in. I knew the forecast for Connecticut this weekend predicted rain, so I made sure to pack my fave raincoat. Even if I’m not outside that much, I’d rather be over-prepared than under-prepared.
  6.  Layer: On the topic of climate, you may not know how it will be inside your destination. Sometimes it’s freezing cold, other times the heat is blasting. By planning out outfits that you can layer with, like a T-shirt and a sweatshirt or sweater, you make sure that you’re prepared for anything.
  7. Solve the puzzle: This might be both the hardest and funnest part. Packing is indeed a puzzle. You need to make the most of the space you have so you can pack as much as possible. The key to this is finding a way to condense your belongings as much as possible and then fit them together almost like Tetris. I tried to accomplish this for this particular trip by stuffing my pillow at the bottom of my suitcase and then packing everything on top of it. I rolled almost all of my clothes so that they would take up the least amount of space possible and could be stacked. Anything that I didn’t fold got placed on top of what was already there. My toiletries sat in any empty spaces. Don’t forget to take advantage of any zipped compartments your suitcase may have!

    packing-1
    A successfully solved puzzle… I think. The clothes I’m going to wear first are on top to make my life a little easier, too!

I’m super glad I got to have this experience with packing because I’m heading on a trip to Washington, D.C. in early November, and even though I’ll need to pack totally different items, this really taught me how to pack more efficiently. I hope you guys have some awesome trips coming up and can use these packing tricks to make your experience a little less stressful! Let me know about any cool adventures you’re taking and any packing stories, mishaps or tips you may have. Happy and safe travels, Tasters!

xx,

Toni

Email: tantilizinglytasteful@gmail.com

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Tuesday Tunes: Workout Jams


Working out just isn’t the same without killer tunes. I can’t work my hardest unless there’s music pumping into my ears. It keeps me energized and motivated when I need it the most, and can sometimes transport me away from the mundane.

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Wish I could be running by that view right now… but sometimes music alone can take you away. Image via Google

And this isn’t even just a me thing… Studies have shown that while music not only elevates your mood, it also helps you keep your pace while exercising and helps you focus on the task at hand. Music is just enjoyable, and can make you feel great.

What’s great about music is that everyone’s taste in music is different, which means there’s no one “official” playlist. Sometimes, the music you listen to while working out is dependent on the type of exercise and the setting. For example, you definitely wouldn’t hear the same type of music in a meditation yoga class as you would in a high-intensity kickboxing class (highly recommend checking iLoveKickboxing out here by the way!) Plus, you’re not always in the same mood when you’re working out. So, does that mean you need to have multiple playlists ready for your different workouts? Maybe… or you can just rely on someone else’s. I, for one, generally like making my own, so I’m here to share some of my favorites tracks and playlist ideas with you! I even started a new Spotify account just to share them with you. Make sure you follow TTasteful on Spotify to see my full range of playlists!

STRENGTH

The way I see it, this playlist is just about pure energy and strength. These songs make me feel strong, powerful and in control of my life and self. When I hear these songs, I feel raw strength and drive. I’m not sure I’m doing it justice honestly. I just feel like I can tackle anything with this soundtrack. Some songs include Power by Kanye West, Thunderstruck by AC/DC and Don’t Let Me Down by The Chainsmokers.

BOY BYE

I admit it, a lot of times when I work out, I channel my emotions into it. Doesn’t everyone? That’s exactly why I have this playlist, which is a playlist that not only gets my blood flowing and heart pumping, but also reminds me that I deserve better than whatever crap I’m dealing with. One of my favorite songs on this mix is Too Good by Drake, and some others include 7/11 by Beyoncé, Roar by Katy Perry, and We’re Not Gonna Take It by Twisted Sister.

Girl Power

One pre-made Spotify playlist that I love is the Girl Power playlist. With artists like Lady Gaga, the Spice Girls and Selena Gomez, this mix is perfect for when I need a little bit of reminding of how strong and kick-butt women can be. Nothing brightens my day like inspiring songs like Confident by Demi Lovato and Kill Em With Kindness by Selena Gomez.

GREECE SUMMER

Something that I do love to listen to while working out, even though it’s not on Spotify, is any Greek summer mix. I’m half Greek (and darn proud of it), and listening to this music while working out can just take me away from the New York dreariness sometimes. It provides a much-needed escape and pick-me-up. This one by DJ Golden Feta is my personal favorite right about now and almost makes me feel like I’m back in the Mediterranean.

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This music makes me want to go back to the motherland so badly…

Naturally, this is just the beginning. I’m always looking for new music (shout out to my best friend Grant for always sending me links) and am always adding onto the playlist. Please let me know what you listen to while working out or if you have any suggestions for me! Good luck on your own playlists, and don’t forget to follow TTasteful on Spotify for inspiration!

xx,

Toni

Email: tantilizinglytasteful@gmail.com

Twitter: @TTasteful

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Friday Finds: Pinterest + New Fitness Plan!!


No day is better than Friday. I don’t have classes on Fridays (ha!), so I usually spend my time sleeping late, going to the gym, and browsing social media. So, why not  peruse social media AND be productive by blogging about it?

Welcome to the first of (hopefully) many Friday Finds~

Basically, I’m just going to list a few cool things I found on the social media of my choice that I think you guys would enjoy. Please don’t forget to tell me what you think and share your Friday Finds with me!

OH and make sure to stick around till the end so you can take a peek at my new fitness plan 🙂

FRIDAY FINDS: Pinterest!

Pinterest is my source for information, motivation, inspiration and creation. I am highly addicted and love trying out the new ideas I find on there. Here are five pins that I’m loving this week:

1. Morning Yoga in Bed: Let’s be real, I am definitely a lazy girl. So if I can spend just a few more minutes in bed AND stretch at the same time, you can count me in! This awesome graphic, originally from Fit Girl’s Diary, demonstrates some easy yoga poses we can do to stretch and energize our bodies before even rolling out of bed. What’s not to love about that?

yoga-in-bed
Wish my bed looked this neat… Make sure to follow Fit Girl’s Diary on Pinterest, @fitgirlsdiary14!

2. Rainbow Smoothie: Yeah, this is pretty darn cool. Not only are these multi-color smoothies totally Insta-worthy, they’re also naturally good for you! Complete with fruits and veggies like bananas, mango, beets and spinach, this smoothie by The First Year will give you plenty of essential nutrients. Can’t wait to give this one a try!

rainbow-smoothie
If you try this super cool smoothie, make sure to let me know what you think! Check out more of The First Year’s recipes on Pinterest, @thefirstyear!

3. Work, Work, Work: This week has been a little rougher for me than others. I was so ready to jump right into my new plan and work to achieve some goals, but come Monday morning, I was feeling under the weather and dealing with some unwelcome drama. This little quote right here kept me going through the week. I didn’t miss a single gym day and kept eating well instead of giving in and saying, “Oh, I’m sick, I’ll just start over next week.” It’s all about mindset, and honestly, this image kept me in the right one all week. Thanks to skinny-healthyme.tumblr.com (now http://www.nutrifitblr.com/)  for the original post!

staying-in-shape-yay
Had this up on my computer all week… just saying. Repinned from @standouthealth

4. Dutch Sister Braid: I am always looking for new ways to wear my hair to the gym instead of resorting the the same old ponytail, especially since I go to the gym after/in between classes now. This super cute braid and pony combo from MakeupWearables is trendy and chic, but more importantly, practical. So excited to test this look out!

dutch-sister-braid
How can a hairstyle be so pretty, easy and practical all at the same time? Make sure to follow them on Pinterest, @makeupwearables!

5. SCARVES: Just because I’m adding some new content doesn’t mean I’m not still going to post about fashion! Yesterday was the first day of autumn, and I am so excited about the change in fashion that comes with the change in seasons. The layering, the boots, THE SCARVES!! Yes, I have a slightly unhealthy love of scarves. What I love about this look found on Wachabuy is that I can totally imagine myself wearing it and still being totally comfortable and practical. Most of my gym times these days are scheduled after or in between classes, so outfits like this that can transition from the classroom to the Arc Trainer are perfect for me. And a scarf makes it even better! Just gotta trade the Starbucks for my water bottle and the tote for my backpack…

fall-outfits-and-scarves-yay
Lovin’ this outfit inspiration… Check out @wachabuy on Pinterest for more ideas!

 

If you all love Pinterest as much as I do, make sure to follow me and let me know what you’ve been loving and pinning!

And onto the next bit, here’s…

MY FALL 2016 FITNESS PLAN!!

So, after a lot of research and thought, I finally put together a plan for myself to follow on my journey to a healthier lifestyle. I compiled some (more) Pins I found and took my own schedule into account to decide how I should work out and when.

So without further adieu, here it is! (I color-coded it just for you guys:))

fitness-plan-fall-2016

My cardio usually consists of the Arc Trainer, which I set to “Women’s Weight Loss” mode. It gives me the option of “Hill Climb” and “Speed Bump” (I think), and I generally alternate between the two. Sometimes, I use the bicycle machine or go on a run instead,  but the Arc Trainer is my preferred method of exercise.

As far as my other workouts, basically all I did was pull ideas from the following three pins and combine them based on what I thought I could handle physically and what my schedule allowed.

exercise-circuit-schedule
This pin that I repinned from @POPSUGAR served as the basis for how much time and what body parts I exercise each day.
weekly workout circuit plan.jpg
This graphic from cocolifestyle.tumblr.com is the framework for what exercises I use to work out each body part. I ended up changing some of them a little bit based on what I can handle physically and what I can actually do in my dorm room (like I don’t have weights so I can’t do tricep extensions), but it’s definitely a good place to start.
30-day-abs-and-squats-challenge
I love challenges with particular outcomes in mind, so I definitely wanted to add this 30 day challenge from Fitness Republic so I could consistently work my problem areas.

So far, I’m really loving my new plan. I do my cardio at the campus rec center during the day, either after or in between classes, and then do my strength exercises when I get back to my room. I’ll go through one circuit, then do my sit-ups, then another circuit and crunches, then the last circuit and squats, and then I’ll end with the killer one minute plank. (Yes, I am weak and shake the entire time, but I’m working on it!) I won’t lie, it is pretty exhausting, but it’s totally worth it and my body already feels better. I also make sure to record everything I eat and every exercise I do in the MyFitnessPal app. It helps me keep track of my progress and everything I’m doing.

I hope that one of these pins or my new plan inspires you to try something new in your life, whether it be directly from something you see online or something you have to manipulate to fit your lifestyle better. Remember, we’re not cookie-cutter people, so not everything is going to work exactly the same for everyone. Don’t forget to let me know what you thought about these pins and what you’re working on at home! Until next time…

xx,

Toni

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