Rebranding Me: A Jumpstart


So, as it turns out, I am terrible at resolutions. If you recall from my New Year’s Resolution post, I made a goal to post on Tantalizingly Tasteful every Friday. Well, I’ve gone nearly two months without a post. And that’s not the only goal I didn’t follow through on.

While I was gone, I turned 20 — which means I’m officially an adult. *gulp* I went back to school, and I’ve honestly been having a great semester. Just like last semester, I’m working on a lot of awesome things that are making me super busy. But that’s not an excuse to get lazy with taking care of myself and my blog.

 

16996045_1192807610838939_2470826245909672304_n
A picture of me from my 20th birthday celebration, taken by my beautiful best friend Lauren. Thanks to my other best friend Ian for the wonderful “20” balloons. Seriously, best birthday ever!!

 

In the last few years, I have been much more open about my health struggles, both physical and emotional, and I’d like to continue that trend. While my emotional and mental health have noticeably improved this semester, my physical health has noticeably… not. I went on an amazing vacation to Punta Cana with my entire family (21 people total!), but when I got back, I brought that “who cares” attitude home with me. Since then, I’ve been eating whatever I want without considering the impact it might have on my body. My visits to the gym have been far and few between. And I’m starting to feel the difference. My legs hurt and I’m more tired. I want to make a change, but change is hard. Why would I want to make my life any more difficult than it already is if I’m doing alright with what I’ve got?

16819377_1189695254483508_3519374378521535798_o (1)
A photo with my entire family in Punta Cana! Yes, we planned the white shirts and blue jeans.

The fact of the matter is that I’m not alright with what I’ve got, and sometimes, you just need a jumpstart to help you realize that.

My friend Caroline sent me a really awesome blog post the other day that served as my jumpstart. Lee Tilghman, the blogger behind leefromamerica.com, recently posted a blog post about living with PCOS. I read it and, of course, shared her pain. But one thing I noticed is that Lee has done more to help her body in just a year of knowing about her disorder than I have done in eight whole years. It really opened my eyes to what I can be doing to help myself combat the symptoms of PCOS that I see and inspired me to get started.

I don’t think I would have been inspired to make a change if Caroline hadn’t sent me that text. This is why we need jumpstarts. The littlest things in our lives can inspire us to make changes, as scary as change can be. For those of you who are tired of dragging your feet through life, take this as your jumpstart. I’m challenging you to join me as I renew my desire to better myself and my life. It’s nearly Spring anyways, which means it’s time for new beginnings. So, who’s with me? Let me know, and let’s take on these challenges together!

xx,

Toni
Email: tantilizinglytasteful@gmail.com
Twitter: @TTasteful

Instagram: @tantalizinglytasteful
Pinterest: @TTasteful
Facebook: Tantalizingly Tasteful
Snapchat: @TTasteful

 

My Big Fat Fabulous Life: #NoBodyShameCampaign + PCOS


Hey, guys! Hope everyone’s been enjoying their holiday season so far! Today I’d like to take a little bit of a different route and talk to you guys about something that’s very close to my heart: PCOS.

My Big Fat Fabulous Life

My Big Fat Fabulous Life is a new reality show premiering on TLC on January 13. The show follows a woman named Whitney Thore as she works to overcome the affects of Polycystic Ovarian Syndrome (PCOS), which caused her to gain 200 pounds. Whitney, who was a thin dancer as a child and teenager, began to rapidly gain weight in college. She eventually quit dance, saying that she just couldn’t stand to look at herself in the mirrors.  Whitney, now almost 30 years old and about 360 pounds, has begun dancing again, having become more comfortable in her body. She recently posted a series of videos of her dancing, entitled A Fat Girl Dancing, which led to increased popularity and her #NoBodyShameCampaign. The idea behind this campaign is that no one should shame another person’s body, no matter what it looks like. Whitney’s new show will follow her as she tries to regain control of her life and body. She says, “I may be fat, but I’m still fabulous. I have one life to live, and it damn sure better count.” You can check out trailers for her upcoming show here.

What Is PCOS?

Polycystic Ovarian Syndrome, known as PCOS for short, is a disorder that causes a woman’s hormones to be out of whack, which can cause irregular periods and difficulties getting pregnant. PCOS has a tendency to cause rapid weight gain, hair growth on the chin, sideburns,chest and stomach, and acne, as well as an inability to lose weight, because ovaries affected by PCOS make more male sex hormones than they should. Most women that have this have small cysts, or small fluid-filled bubble, on their ovaries. PCOS can also cause the body to become insulin resistant, which could lead to diabetes.

The trouble with PCOS is that there are a lot of unknowns. No one really knows what causes PCOS or how to diagnose it. Also, about 70% of women with PCOS do not show any symptoms. Many doctors believe that PCOS is passed down through a family line, but they still can’t be sure.

While there is no known cure for PCOS, many doctors recommend treating the disease with exercise, a balanced diet and not smoking in order to decrease its affects. But for some, that is just not enough. When someone’s body just does not respond to these methods, a doctor may prescribe medication such as metformin, clomiphene, or spironolactone in conjunction with hormonal birth control. The hope is that these medications will regulate one’s ovulation and sex hormone levels.

Recognize Yourself?

Do you see yourself in this description? Talk to your primary care doctor and they can tell you what your best bet is. Many doctors recommend going to see a gynecologist or endocrinologist, but always consult your doctor first, especially if your symptoms are severe.

PCOS and I

PCOS is close to my heart because I was diagnosed with it when I was only 12 or 13. I have a family history of the disease: my grandmother and aunt both have it. I have an irregular menstrual cycle, uncontrollable facial hair and a very easy time gaining weight but an incredibly hard one losing it. I also get cramps every day. It’s something I’ve been struggling with for as long as I can remember. I have seen doctor after doctor, but nothing seems to have helped. I’ve been on metformin and spironolactone, but neither worked. The next step for me would be hormonal birth control, but I have yet to decide if that’s the path I want to take. In the meantime, I’m trying to improve my diet and exercise routine. I stopped being a vegetarian nearly a year ago, so I’ve added more proteins into my diet and tried to cut out carbs, which just help testosterone multiply in my body. I’ve also started doing Zumba and the results have been awesome so far! My advice to anyone who sees themselves in this description is to definitely talk to your doctor, but also try to do a little by yourself: Improve the way you’re eating and exercise! I’m definitely not an expert, but I can tell you from experience that I always feel better when I’m trying to improve those two aspects of my life. Get your friends involved, too, and the whole thing becomes way more fun. I had some friends over to do Zumba last week, and I not only worked out, I got some great laughs in the process!

Thanks for reading, guys! If you want any more info on PCOS or want to help with the cause, check out the PCOS foundation’s website! Also, if you guys have any questions for me about how I’ve been dealing with PCOS or what doctors I’ve seen, I’d be more than happy to help. Also, let me know if you’d like to see more health and body-related posts on my blog! Talk to me in the comments below, or send an email to tantilizinglytasteful@gmail.com! Also don’t forget to follow my Tumblr, tantalizingly-tasteful.tumblr.com, my Pinterest @TTasteful, my Lookbook account, http://lookbook.nu/tonirose08 and my Instagram, @tonirose08! Love you guys xx