Looking Back at the Spring 2017 Semester


I did a look-back last semester and since it happens to be one of my favorite posts, I figured I should do one for Spring as well.

Looking back at your life is eye-opening to say the least. It’s like looking into a rear view mirror and seeing everything you’ve done in that specific timeframe: all the mistakes, all the successes, all the stumbles, all the lessons. I try not to miss out on an opportunity to look back at things if I can help it, but this might be just be because I am a terrible overthinker.

But even though I’ve only been home for a week, Spring semester seems so far removed, like it was lifetimes away. Maybe my mind is so preoccupied by other things, or maybe there are things I just don’t want to remember, but it seems like I have a slight haze over the past semester. January just seems so long ago.

February is a bit clearer, at least. I took a family trip to Punta Cana with my family, which meant tons of quality time, a great sun tan, and time off from school. I came home and celebrated a whole two decades of myself with one of the best birthday celebrations I’ve ever had– at least until I sprained my back playing Just Dance (beware the Rasputin dance, kiddos). In all seriousness though, my birthday totally rocked, so thanks to my incredible friends for everything.

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Seriously, my birthday was incredible.

The next few months honestly kind of blur together. I saw Panic! at the Disco in concert (incredible, in case you were wondering). I saw The Lion King on Broadway (also pretty incredible). I went to some awesome campus events, like Strawberry Fest, where you get all these delicious strawberry-centered foods to nibble on, and Roth Regatta, where teams build cardboard boats and race in them across a pond on campus.

As far as my academic and professional lives are concerned, I got a real job doing social media for Stony Brook’s residential safety program. I also joined Her Campus Stony Brook‘s social media team. I got another internship at the school paper, the Statesman, this time as their archivist. I got to really test out my photo-taking chops at work, in class, and for some friends. I worked really hard in my classes, and got some really great grades. Overall, this semester was really a time of growth and fun.

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A snap of me in the photo studio while I was taking my final project

That being said, this semester was not without its lessons. From January to now, here are some things I’ve learned.

  1. It’s okay to ask for help: I used to have this notion that if I couldn’t do something on my own, I shouldn’t do it at all. I often used this argument for why I didn’t need to speak to a therapist about things that made me sad or anxious, or why I didn’t need to see a school advisor. The thing is that this argument doesn’t make sense. Sometimes, you need to get a little assistance, either because you need the support or because you’re not an expert in the topic. Getting assistance isn’t a bad thing, and shouldn’t be seen as such. In fact, asking for help should be seen as a strength, because someone is comfortable enough with themselves to admit when they’re just not sure about something.
  2. But trust your gut: Sometimes, though, you just are right. No matter what anyone else says, don’t let them dissuade you if you’re confident in yourself and what you’re doing. If it fits with your standards, morals, ideals and values, stick to it. Don’t let anyone knock you down.
  3. You’ll never know everything: But also, don’t ever think you know everything, because you just don’t, and that’s okay. Take advantage of every opportunity to learn whatever you can, but remember that there’s always so much more out there to learn. This is a silly story, but it really made me realize just how much I don’t know, and how much more open-minded and humble I have to become: I was still in school when my friends Torie and Lauren had finished, so they decided they’d take a trip to Stony Brook to visit me one morning. We wanted to go hiking, and one place that came highly recommended was Avalon Park and Preserve, somewhere I had already visited with my friend Alyssa. I assured Torie and Lauren that the park itself was just a brief nature walk, not an actual hike, but online sources said otherwise. Despite my protests, we decided to visit Avalon anyway. I was skeptical about the so-called “hiking,” but found myself eating my own words when we stumbled upon an actual hike and then some. The truth was that I didn’t know everything about Avalon, just like I don’t know everything in general, and I can’t claim to be the expert on anything. And that is okay.

    torie avalon
    A shot of Torie and I as we took a break from hiking (yes, hiking) at Avalon Park and Preserve.
  4. Think outside of yourself: Consider how your actions affect more than just yourself. Could they hurt or offend someone? Then maybe it’s best to avoid that action. During this semester, I got into a huge fight with one of my closest friends because I didn’t consider how my actions might have affected them. I truly regret how I let myself become so self-consumed that I didn’t even notice their feelings. I don’t think this is an experience I’ll ever be able to forget, and because of it, I’m trying harder to recognize the affect my actions can have on others.
  5. Communication is key: If something is bothering you, the only way to make them better is to communicate. People can’t read minds… well, most people anyways. You can’t expect something to get fixed if you don’t try to talk to someone about it. Also, if you’re working with a group or a team, you need to be prepared to communicate, and to do so ahead of time. You can’t be giving people orders the day you want something done. Communication means success.
  6. You can change and still be you: Just because your interests or passions change, doesn’t mean you do. When I first came to Stony Brook, I was convinced that all I wanted was to be president of Greek club. I didn’t care about any other extracurricular, as long as I got that position at some point. Now, did I really want that position, or did I just want it because everyone knew me as the Greek girl? I’m not really sure. But now I’m a part of other clubs and activities that I love as well, and I’m beginning to wonder if this me, the one that loves doing social media for Her Campus Stony Brook and the one that loves planning events for the School of Journalism Advisory Board, is the actual me. Not necessarily a changed me, but a self-realized me. Of course I still love being Greek and being a part of Greek club, but that doesn’t always have to be my defining factor, nor does it have to be the only thing about myself that I chase. Changing your passions, your goals and your dreams doesn’t mean you’re not yourself anymore. It just means you’re doing what makes you happiest and most fulfilled in that particular moment.

    sojab
    A photo with this year’s and next year’s School of Journalism Advisory Board (affectionately known as SOJAB) at the banquet that we planned.
  7. Sometimes plans are too ambitious: Take my 2017 resolutions, for example. I could barely get myself to blog once a month, let alone once a week. I was just too busy (sorry, guys). Even more than that, I made a goal to read as many pages of fun books as I did school books. Well, guess what: that didn’t happen. Not that I didn’t want it to, I just couldn’t find enough time in the day to get it all done. My plan may have come from a good place, but it just wasn’t a good fit for my actual life. And that’s definitely something to keep in mind for future plans and goals.
  8. Spread your love: Don’t put all your eggs in one basket. It’s so easy to get comfortable with just one group of friends. They become your safe place and, especially in college, meeting up with them takes almost zero planning (thanks, GroupMe). But if you spend all your time with the same people, and never make time for anyone else, like those random friends from your math class or the girl you sometimes talk to at club meetings, you might be missing out on the friendship of a lifetime. Make an effort to spend time with and get to know other people outside of your inner circle. It’s refreshing to hang out with a new face, and it can be even more helpful when you need a brief escape from the people you’re always with. In all seriousness, expanding your circle doesn’t hurt, and you’ll be better for it.

    bria
    A Snapchat of my friend Bria and I. Bria and I had three whole classes together this semester and managed not to kill each other! Jokes aside, we got even closer than we were before because we got to spend so much time together.
  9. Take (calculated) risks: I’m not saying you should run on train tracks or ride a motorcycle without a helmet. What I’m saying is that sometimes, doing something out of your comfort zone isn’t always bad. When my family started planning the trip to Punta Cana, I told them to go without me. I had to be in class and couldn’t risk missing any material. What if I missed a homework assignment, or worse, a test? The problem was, I couldn’t even imagine missing out on what could be a once-in-a-lifetime chance for my entire family to go on vacation together. Plus, I would have serious FOMO if I knew that all my aunts, uncles and cousins were sitting on the beach with my parents and brothers, getting their tan on. So I thought about it and realized that the pros of me going heavily outweighed the cons. So what I’m saying is that sometimes it’s okay to risk what you know to be safe and easy, as long as you’ve calculated to make sure that your risk is worth it.

    cousins
    Vacationing with my brothers and cousins was so worth missing class!

 

With Spring semester finally over, I’m excited to finally turn my attention over to summer, which means high school friends and camp! I’m overjoyed to say that I will be returning to my camp, Camp St. Paul, for my fifth summer, this time as an admin team member. I will be running a session all about service projects, called Diakonia, as well as the camp store. I can’t wait to head to Connecticut and unwind at my favorite place for five weeks, but until then I’ll be home making some Diakonia lesson plans, hopefully hitting the beach, and catching up with some friends.

I’m also going to try to keep blogging. I have a few things lined up for you all, but like I said in my last post, if there’s anything you’d like to see up on Tantalizingly Tasteful, please let me know! Until next time, Tasters!

xx,

Toni

Email: tantilizinglytasteful@gmail.com

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My Love-Hate Relationship with Packing: Washington, D.C. Edition


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Decisions are hard, to say the least. I’m definitely not great at making decisions, even though I have somehow become the go-to decision maker for my friend group at school.

Style decisions, at least for me, are some of the hardest to make. I’m heading to Washington, D.C. for Panhellenic Weekend 2016, held by D.C. Greeks, and since I’m traveling by train and bus, I want to pack light. The thing is, this event is basically a giant party, including one event that is “cocktail attire optional,” so the type of clothing that I’m packing this time around is incredibly different than the type of clothing I packed for my (unsuccessful) trip to Connecticut.

Like I said in my September Haul, I recently purchased a bunch of new clothes specifically for this trip, but honestly, I might have bought too much. I mean, I’ll definitely wear all of it, but I might not actually need it all for this specific trip. Following the tips I outlined in the Connecticut post, I tried to make my decision by mixing and matching and knowing my itinerary. That actually was pretty easy, considering that I already had a preference for some outfits over others, so as far as clothing goes, I ended up packing:

The hardest fashion decision I had to make was picking which dresses I wanted to bring. I had purchased three for the occasion, but in all honestly, I may only need one. I decided that I should bring two out of the three with me, just in case I do need a second one.

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I had to pick from these three dresses: (from left to  right) JAX Side Lace Scuba Dress, Forever 21 Contemporary Grid Print Dress, and JAX Square Neck Mixed Media Sheath Dress

I already knew that I was obsessed with the grid-patterned dress from Forever 21, so that immediately stayed in the running. Now, I had to eliminate one more dress. This was a little harder because the dresses are the same brand and kind of similar, so I followed my tips from Connecticut and tried to make my decision. I ended up making my choice based on the concept of mixing and matching. I’m very weird and particular about mixing metals, and honestly, I have a preference for silver over gold. The Mixed Media dress prominently features gold, but the bag I was planning on bringing to the events features silver accents. I’m just not comfortable with the way that would look together, and I didn’t want to pack an extra purse, so I decided to eliminate the Mixed Media dress.

 

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Both of these dresses match well with my bag (similar here), so mixing and matching is easy!

 

 

That rest of my packing was actually pretty easy, so as far as clothing goes, I ended up packing:

  • two fancy dresses
  • one casual dress
  • one jumpsuit
  • Spanx (hey, sometimes a girl needs her shape wear!)
  • one corduroy skirt
  • three sweaters
  • three pairs of heels
  • one pair of jeans
  • one pair of leggings
  • one strapless bra

I found that the real struggle, however, was in choosing what makeup I wanted to bring with me.

 

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Some of my fave beauty necessities, such as Garnier’s Micellar Water, elf’s Poreless Face Primer, and EcoTools’s Bamboo Finishing Kabuki Brush. Also, peep my super cute and colorful makeup bag (similar here)!

 

Since I was supposed to go to Connecticut for a church retreat, I packed very minimal makeup. But since I need to get completely dolled up for this shindig, my makeup decisions are much more imperative. Here are some tips for how I made my decisions.

  1. Get a good makeup bag: This is essential. I’ve had the same makeup bag for a few years now, but I love it because it’s sturdy and has plenty of compartments for me to stow my products. It even folds into a smaller package to easily fit in my luggage. Look to something with zipper or snap compartments so you can pack a lot in there but still make sure your precious makeup is safe and secure.
  2. Don’t skip steps: Don’t sacrifice priming or finishing products just to pack light. Especially for an event like Panhellenic Weekend, where I’m going to be dancing all night long, it is imperative for me to make sure I prep my face well before applying makeup so it doesn’t budge while I’m on the dancefloor. Also, finishing products like a setting spray or finishing powder make your makeup picture perfect, so don’t skip this if you know you’re gonna be snapping a ton of selfies!
  3. Pick your faves: I have a handful of beauty products that I save for very special events, either because they were too expensive for me to use on a daily basis, or because it’ll look silly if I wear them to class. This is one of those weekends where I bring those special products out to play. Not only will they make your makeup look extra special, but you’ll finally get the chance to use your products. At the same time, don’t skip out on the everyday products that you absolutely love! Your favorite eyeliner, foundation or lip gloss should still have its place in your routine.

    dc-7
    These three products by one of my favorite makeup brands, NYX, are my special event go-tos. The Born to Glow Liquid Illuminator is just a touch too shiny for my everyday routine, but perfect for a night out. The NYX Wonder Stick for highlighting and contouring is a little too drastic for my school-day look, so I save it for when I know I’m going to be taking a ton of pictures. The Highlight & Contour Pro Palette gets reserved for incredibly special occasions because it is the most expensive piece of makeup I’ve ever purchased (I’m a drugstore beauty queen, what can I say?), but I love being able to finally use it!
  4. Mix and match: Just like with clothes, try to mix and match your makeup looks while traveling. You can stick to the same basics, like eyeliner, eyeshadow, and mascara, to save space and pack lightly, but pick ones that work for multiple outfits. For example, you can pick  one eyeshadow palette that can match anything you wear while away instead of bringing multiple palettes with you.
  5. Splurge: But at the same time, I understand that sometimes choosing is hard. You don’t want to limit yourself on the way you look, so choose one item that you’re going to allow yourself to pack multiple of. I am a lipstick addict, so I packed several different colors. Plus, since my outfits are going to have all different shades of purples and reds, I don’t have any one color that will really match perfectly with all my outfits. I couldn’t just limit myself to one.

    dc-5
    I own more lipsticks than I care to admit, mostly by NYX, but also with some colors from elf and Revlon.
  6. Skip Supersizing: I know they say bigger is better, but that isn’t always the case when traveling. Yeah, it can be tempting to bring a big container of some beauty product on a trip with you, but only bring what you need. I use Vaseline on my lips a lot, so I keep a giant pot of it right next to my bed. But when I travel, I only need a tiny pot, because there’s no way I’m even going through that in three days. Same goes for toothpaste, mouthwash, shampoo and conditioner, makeup wipes and face wash. By using the travel sized options, you’re leaving yourself room for larger must-haves that don’t come in smaller sizes, like leave-in conditioner or other hair products.
  7. Don’t Forget Removal: Just because you’re going away for a few days doesn’t mean you get to skip taking care of your skin. Make sure after your night on the town you remove all your makeup and wash your face to prevent build-up. The last thing you want is to come home and have to deal with breakouts!

I’m really excited to head to D.C., catch up with some friends and dance the night away! Hopefully, I’ll get to share some details with you when I return. I hope you guys have some awesome trips coming up and can use these packing tricks to make your experience a little less stressful! Let me know about any cool adventures you’re taking and any packing stories, mishaps or tips you may have. Happy and safe travels, Tasters!

xx,

Toni

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Why I Love Working Out with Friends + Yummy Salads with LP


Today’s post should’ve been about my weekend in Connecticut for an Orthodox Christian retreat, but unfortunately, that plan fell through. So instead, I’m here to tell you all about why working out with friends makes exercising fun, easy and motivational, at least from my perspective.

 

 

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Clearly, my friend Lauren and I are both Nike girls! Our sneaks are pictures with my beloved Zumba shake weights (the green ones, which are 1 lb., came with the Zumba Exhilarate DVD set, and the purple ones, which are 2.5 lbs., came with the Zumba Tone Up DVD set) and my BPA-free fruit infuser water bottle, which you can get here.

 

 

Don’t get me wrong, I love working out on my own. It’s this weird power trip: nothing goes straight to my head more than a half hour of beast mode at the gym. But there’s also some great benefits to working out with your friends, and not just physical ones. And it doesn’t even have to be in a class, it can be at home or in your neighborhood. I’ve done both, and they can both be equally fun and inspirational.

  1. Accountability: There’s no bailing out on exercising when you’ve made plans to hit the gym or pound the pavement. Your friends will make sure you show up, on time, and put all your energy into your workout.
  2. Motivation: When you feel like there’s no going on and you’ve exhausted every last bit of energy you had, your friends are there to cheer you on and keep you going. It’s a lot harder to do that all on your own, just saying.
  3. Positivity: How many times a day do we tell ourselves that we’re not good enough, not performing well enough or just not up to par with everyone else? Friends and workout buddies are there to nip any negativity right in the bud and raise you up again.
  4. Catching Up: Sometimes, a workout sesh can be just what you need to catch up with your pals. In between push-ups or during laps around the track, you can be gabbing about what’s going on in your life. Not only is the conversation great, but it also makes the workout go by quicker. The perfect way to multitask!
  5. Trying New Things: Friends are the perfect people to drag along when you want to try out a new workout. Whether it’s a class like Zumba or SoulCycle, or even just a new routine, having a friend to try it out with you can make the activity less daunting and more fun. Last summer, when I wanted to give running a try, I went on walks/runs with my best friend Lauren who also wanted to try something new. Having her with me made me less scared to try and more excited for something new.
  6. Answering Questions: I can’t even begin to explain to you the number of questions I have had about different workout machines at the gym. I was always too scared to use them because I didn’t know, but whenever I go to the gym with my friend Alyssa, who is definitely more athletic than I am, she can answer my questions and tell me what to do. It’s definitely reassuring to have someone who has my back explain what each machine in easy, plain terms so I can understand it.

Since I didn’t get to go to the retreat this weekend, I got to spend Saturday morning and afternoon with my best friend Lauren, who has been one of my best and constant workout partners for a while now. From our Zumba sessions with our other besties Torie, Dani, and Emily, to our morning summer runs on our local trails, Lauren is always there to keep me positive and motivated. She came over in the morning to do Zumba, specifically the DVDs from the Zumba Tone Up System (get the 5 DVD set here.) We did about 35 minutes, with 15 of it doing the Amazing Abs, and the rest working out biceps and triceps. After a week of not working out because I was sick, it was so energizing to get back into the groove. Plus, I hadn’t seen Lauren in a few weeks, so it was a great chance to catch up and gossip while working out our abs.

 

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Our post-workout meal!

 

After our workout, Lauren and I went to this super awesome salad place called Chopt, and I totally loved it! It’s like the Chipotle of salads- pick from a variety of toppings to create your own salad or order a salad off the menu. I got a Santa Fe salad, which had romaine lettuce, corn, avocado, pepper jack cheese, grape tomatoes, (delicious) homemade fried onions, and sweet and smoky chipotle vinaigrette. I also added steak, which was totally yummy. Though my salad was a little spicy, I thoroughly enjoyed it. It was so filling and super delish.

 

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My delish Chopt salad!!

 

Lauren ordered the Mexican Caesar salad, which comes with romaine lettuce, grilled chicken, cotija cheese, jalapeno peppers (which Lauren subbed for cucumbers), tortilla chips, and Mexican Caesar dressing. She said hers was spicy too, but it smelled really good and I know she totally loved it!

 

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Doesn’t Lauren’s order look yummy, too?

 

My favorite part of working out with Lauren is getting to catch up and having her there to motivate me, but the tasty food we sometimes get afterwards doesn’t hurt either!! And it’s good to know that the feeling is mutual. I asked Lauren what she likes about working out with a buddy, she agreed with me and said, “Ok so working out with friends is more fun because you not only work out but you can catch up. The time passes quicker and you can share new techniques with each other. It’s great to motivate each other.” Couldn’t have said it better myself. Best friends think alike, I think!

 

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Lauren trying out her salad post-workout.

 

Lauren and I went back to her house after we got our Chopt salads so we could eat and watch HGTV, which is one of our post-workout routines. Nothing is more rewarding to me after working out than a laid-back afternoon with my bestie! Let me know what keeps you motivated to work out, what your healthy post-workout routine is or if you’ve given fitness with friends a try! Keep on working, Tasters, you’ve got this!

xx,

Toni

Email: tantalizinglytasteful@gmail.com

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Friday Finds: Pinterest + New Fitness Plan!!


No day is better than Friday. I don’t have classes on Fridays (ha!), so I usually spend my time sleeping late, going to the gym, and browsing social media. So, why not  peruse social media AND be productive by blogging about it?

Welcome to the first of (hopefully) many Friday Finds~

Basically, I’m just going to list a few cool things I found on the social media of my choice that I think you guys would enjoy. Please don’t forget to tell me what you think and share your Friday Finds with me!

OH and make sure to stick around till the end so you can take a peek at my new fitness plan 🙂

FRIDAY FINDS: Pinterest!

Pinterest is my source for information, motivation, inspiration and creation. I am highly addicted and love trying out the new ideas I find on there. Here are five pins that I’m loving this week:

1. Morning Yoga in Bed: Let’s be real, I am definitely a lazy girl. So if I can spend just a few more minutes in bed AND stretch at the same time, you can count me in! This awesome graphic, originally from Fit Girl’s Diary, demonstrates some easy yoga poses we can do to stretch and energize our bodies before even rolling out of bed. What’s not to love about that?

yoga-in-bed
Wish my bed looked this neat… Make sure to follow Fit Girl’s Diary on Pinterest, @fitgirlsdiary14!

2. Rainbow Smoothie: Yeah, this is pretty darn cool. Not only are these multi-color smoothies totally Insta-worthy, they’re also naturally good for you! Complete with fruits and veggies like bananas, mango, beets and spinach, this smoothie by The First Year will give you plenty of essential nutrients. Can’t wait to give this one a try!

rainbow-smoothie
If you try this super cool smoothie, make sure to let me know what you think! Check out more of The First Year’s recipes on Pinterest, @thefirstyear!

3. Work, Work, Work: This week has been a little rougher for me than others. I was so ready to jump right into my new plan and work to achieve some goals, but come Monday morning, I was feeling under the weather and dealing with some unwelcome drama. This little quote right here kept me going through the week. I didn’t miss a single gym day and kept eating well instead of giving in and saying, “Oh, I’m sick, I’ll just start over next week.” It’s all about mindset, and honestly, this image kept me in the right one all week. Thanks to skinny-healthyme.tumblr.com (now http://www.nutrifitblr.com/)  for the original post!

staying-in-shape-yay
Had this up on my computer all week… just saying. Repinned from @standouthealth

4. Dutch Sister Braid: I am always looking for new ways to wear my hair to the gym instead of resorting the the same old ponytail, especially since I go to the gym after/in between classes now. This super cute braid and pony combo from MakeupWearables is trendy and chic, but more importantly, practical. So excited to test this look out!

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How can a hairstyle be so pretty, easy and practical all at the same time? Make sure to follow them on Pinterest, @makeupwearables!

5. SCARVES: Just because I’m adding some new content doesn’t mean I’m not still going to post about fashion! Yesterday was the first day of autumn, and I am so excited about the change in fashion that comes with the change in seasons. The layering, the boots, THE SCARVES!! Yes, I have a slightly unhealthy love of scarves. What I love about this look found on Wachabuy is that I can totally imagine myself wearing it and still being totally comfortable and practical. Most of my gym times these days are scheduled after or in between classes, so outfits like this that can transition from the classroom to the Arc Trainer are perfect for me. And a scarf makes it even better! Just gotta trade the Starbucks for my water bottle and the tote for my backpack…

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Lovin’ this outfit inspiration… Check out @wachabuy on Pinterest for more ideas!

 

If you all love Pinterest as much as I do, make sure to follow me and let me know what you’ve been loving and pinning!

And onto the next bit, here’s…

MY FALL 2016 FITNESS PLAN!!

So, after a lot of research and thought, I finally put together a plan for myself to follow on my journey to a healthier lifestyle. I compiled some (more) Pins I found and took my own schedule into account to decide how I should work out and when.

So without further adieu, here it is! (I color-coded it just for you guys:))

fitness-plan-fall-2016

My cardio usually consists of the Arc Trainer, which I set to “Women’s Weight Loss” mode. It gives me the option of “Hill Climb” and “Speed Bump” (I think), and I generally alternate between the two. Sometimes, I use the bicycle machine or go on a run instead,  but the Arc Trainer is my preferred method of exercise.

As far as my other workouts, basically all I did was pull ideas from the following three pins and combine them based on what I thought I could handle physically and what my schedule allowed.

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This pin that I repinned from @POPSUGAR served as the basis for how much time and what body parts I exercise each day.
weekly workout circuit plan.jpg
This graphic from cocolifestyle.tumblr.com is the framework for what exercises I use to work out each body part. I ended up changing some of them a little bit based on what I can handle physically and what I can actually do in my dorm room (like I don’t have weights so I can’t do tricep extensions), but it’s definitely a good place to start.
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I love challenges with particular outcomes in mind, so I definitely wanted to add this 30 day challenge from Fitness Republic so I could consistently work my problem areas.

So far, I’m really loving my new plan. I do my cardio at the campus rec center during the day, either after or in between classes, and then do my strength exercises when I get back to my room. I’ll go through one circuit, then do my sit-ups, then another circuit and crunches, then the last circuit and squats, and then I’ll end with the killer one minute plank. (Yes, I am weak and shake the entire time, but I’m working on it!) I won’t lie, it is pretty exhausting, but it’s totally worth it and my body already feels better. I also make sure to record everything I eat and every exercise I do in the MyFitnessPal app. It helps me keep track of my progress and everything I’m doing.

I hope that one of these pins or my new plan inspires you to try something new in your life, whether it be directly from something you see online or something you have to manipulate to fit your lifestyle better. Remember, we’re not cookie-cutter people, so not everything is going to work exactly the same for everyone. Don’t forget to let me know what you thought about these pins and what you’re working on at home! Until next time…

xx,

Toni

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#MotivationMonday: Fresh Starts


Mondays suck. We all know that. Especially rainy Monday mornings like this, when you’re sleep deprived because you couldn’t sleep due to a throat ache and totally fogged down by the dreariness outside. That’s my case today anyways. But…

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Mondays mark new beginnings. The weekend is over, and it’s a chance to seize the week and make it your own. Sure, it’s back to school and work, but who knows what this week could bring?

Start out on a positive note and set yourself some goals. They don’t have to be large, broad goals, but even the small stuff will make a difference. My goals for this week are to implement my new workout plan (stay tuned for a post with some details later on this week!) and to blog three times. I’m already off to a good start on both of those, so I’m hoping this week I’ll stay productive and motivated!

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It’s only 8:05 AM, but I’m already feeling productive. Got my laptop running and my tea next to me… repping the Stony Brook J-School!

My advice is to start your morning off right. I’m a firm believer that if your day and mood are good from the beginning, nothing will be able to bring you down. For me, that means starting my morning early, sitting by my dorm room window, and getting stuff done. Just writing this is motivation enough for me. Oh, and don’t forget the tea!! (Same Lipton tea I drink at camp by the way, so that’s boosting my mood too). Do whatever you have to do to get yourself in the right mindset, whether that be drinking your morning coffee, going on a quick jog, or simply catching up on social media.

Remember, this is your journey, no one else’s. Set yourself goals you think you can achieve, and don’t compare yourself to anyone else. You are your own person with your own set of talents, life experiences and challenges. If you’re going to compare yourself to anyone, compare yourself to your past self, so you can see the progress that you’re making.

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Sometimes, it’s the little things that make the difference. You can’t expect yourself to make an entire life overhaul in a day and be successful. Baby steps are great and totally acceptable. As playwright John Heywood said, “Rome wasn’t built in a day.” Be patient with yourself as you work towards your goals, and keep going if you stray. One mistake can’t take you completely off track. Nobody’s perfect, so just keep going. You’re totally worth the journey, the effort and the patience. I know you can do this!

I hope everyone has a fantastic Monday and productive week ahead! As always, keep me updated on your thoughts and progress! See ya in a few days 🙂

xx,

Toni

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